Fitness Trainer 2018-07-20T14:13:31+00:00

Elite Program

This Elite program is aimed at competitive bodybuilders, powerlifters or other weight class athletes but it can be tailored to any competitive sportsperson. It is preparation for a specific event or competition which can be as long or as short as you personally need – I will advise on this at consultation. This is not about balanced living but all about RESULTS!

12 Week Transformation

Like a challenge? The 12 week transformation is recommended for anyone who want to change the way they look. It is an all-inclusive package which is personalised to your specific goals and lifestyle.

Balance 247

This is a sustainable journey of change through first and foremost, mindset management and education, and the consequential change in body composition. It is your kick-start to health whilst learning about your body and understanding how to implement healthy habits for guaranteed long term success. I will help you build your physical and mental health to find your strong.

TRANSFORMATIONS

HOW CAN I HELP YOU?

I offer a fully supportive system to help you achieve your goals.

I coach all kinds of people from individuals simply looking to be a bit healthier with a more balanced lifestyle to high level athletes.

Most are ‘everyday’ individuals who prove they can do extraordinary things – they commit and apply themselves.

  • FULL SUPPORT- Weekly check-ins and the chance to join my support group    

  • TRAINING PROGRAMSAll personalised to your goals, abilities & availabilities

  • NUTRITION PLANSBespoke plans tailiored to you, your tastes, preferences & lifestyle

What is the best diet? The best training plan? It’s the one you can stick to!

Let me design a bespoke plan for you, keep you motivated, monitor your progress and help you to create a positive mind-set. This is the only way to achieve long term success.

“Believe in yourself…and you will be unstoppable”

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