Live For Now
Serene Husseini2018-10-24T20:45:47+00:00I posted the above image on Instagram recently. But I feel like I want to say more. With every #throwbackthursday and #flashbackfriday that goes by, we’re constantly reminded to look back [...]
I’m Only Human…
Serene Husseini2018-09-17T19:55:18+00:00I’ve decided to write something a little more personal. Why? Well, once I get talking to people, I often find they ask me the same sorts of questions and I [...]
Organic Food for Optimal Health?
Serene Husseini2018-09-17T19:47:08+00:00The demand for organic food has risen over the past few years and more organic items are being sold and purchased in the supermarkets. This begs the question, should we [...]
Your Strategy to Success!
Serene Husseini2018-08-14T17:05:02+00:00Having a goal is good. Target-setting is healthy. Challenges are empowering. There’s no doubt about it - having a passion and feeling driven by something adds an element of excitement [...]
Calories Count: Weight Loss Made Simple
Serene Husseini2018-08-14T17:02:36+00:00Dieting for weight loss can be tough, even when we’re super motivated to change our habits. The reason being, it can be very easy to make mistakes without even realising [...]
Getting Back on the Wagon!
Serene Husseini2018-09-17T19:50:03+00:00I’m very open about the fact that I like a balanced lifestyle. It’s a way of enjoying a bit of what you fancy without going overboard. It’s moderation of all [...]
The Power of Positivity…and How to Pursue It
Serene Husseini2018-08-14T16:42:33+00:00Having a positive mindset is one of best things for us and our wellbeing but it’s not always consistent or easy to achieve. It sort of comes and goes depending [...]
Post-Diet Guide: Your 7 Simple Strategies!
Serene Husseini2018-08-14T16:39:39+00:00Competing is a big part of the fitness industry. If you haven’t competed yourself, you’ve probably thought about it or have a friend that has. With many years in the [...]
Nutrition: Your Pre and Post-Workout Plan
Serene Husseini2018-08-14T16:37:23+00:00Are you working hard in the gym to build strength, power and fitness? Well make sure you maximise your nutrition to get the results you want! If you’re training to [...]
Live your Best Life!
Serene Husseini2018-08-14T16:33:40+00:00We can be really hard on ourselves. I’m a woman, I get it. I work with many many women who struggle with self-acceptance and who, quite frankly, care way too [...]