Live For Now
Serene Husseini2018-10-24T20:45:47+00:00I posted the above image on Instagram recently. But I feel like I want to say more. With every #throwbackthursday and #flashbackfriday that goes by, we’re constantly reminded to look back [...]
I posted the above image on Instagram recently. But I feel like I want to say more. With every #throwbackthursday and #flashbackfriday that goes by, we’re constantly reminded to look back [...]
I’ve decided to write something a little more personal. Why? Well, once I get talking to people, I often find they ask me the same sorts of questions and I [...]
The demand for organic food has risen over the past few years and more organic items are being sold and purchased in the supermarkets. This begs the question, should we [...]
Having a goal is good. Target-setting is healthy. Challenges are empowering. There’s no doubt about it - having a passion and feeling driven by something adds an element of excitement [...]
Dieting for weight loss can be tough, even when we’re super motivated to change our habits. The reason being, it can be very easy to make mistakes without even realising [...]
I’m very open about the fact that I like a balanced lifestyle. It’s a way of enjoying a bit of what you fancy without going overboard. It’s moderation of all [...]
Having a positive mindset is one of best things for us and our wellbeing but it’s not always consistent or easy to achieve. It sort of comes and goes depending [...]
Competing is a big part of the fitness industry. If you haven’t competed yourself, you’ve probably thought about it or have a friend that has. With many years in the [...]
Are you working hard in the gym to build strength, power and fitness? Well make sure you maximise your nutrition to get the results you want! If you’re training to [...]
We can be really hard on ourselves. I’m a woman, I get it. I work with many many women who struggle with self-acceptance and who, quite frankly, care way too [...]