There are lots of controversial beliefs regarding nutrition being thrown around the gym these days. And it’s easy to believe them. Especially when the person saying them looks healthy and [...]
About Serene HusseiniThis author has not yet filled in any details.
So far Serene Husseini has created 23 blog entries.
Have you ever dragged your - beautifully-formed peachy - butt to the gym after a terrible night’s sleep and struggled through your workout? Have you ever noticed your inability to [...]
When it comes to being fit and healthy, we have to think about the things we do, often. The choices we make and the actions we take on a consistent [...]
Keeping a close eye on our nutrition and choosing the ‘best’ foods is incredibly important for us fitness folk. We often stick to the foods we know keep our digestive [...]
Mustering up courage in an environment that is still new to you can be hard but why is it that we still feel intimidated in the gym, even though we’re [...]
I’ll be honest, I don’t like the term ‘superfood’. What does it mean, how does a food become listed as such, and who decides which foods are worthy of this [...]
Firstly I want to make it clear that I am not a doctor or a specialist nor do I claim to be. Without getting too scientific then, here is my [...]
There is often some controversy around smoothies and whether they are healthy or a useful weight loss aid. My main thought is that we shouldn’t get them confused with juicing. [...]