With so many foods and dietary advice on the market, the best approach to eating healthily can easily get clouded. Knowing where to begin can seem overwhelming but, when you break it down into manageable chunks, a balanced diet can be created by following a simple set of fundamental rules.
Our golden rules make up the essential foundations for enjoying a balanced diet that’s guaranteed to make you feel – and look – good. See some of our vital recommendations here:
5 Golden Rules For A Balanced Diet:
#1 Eat Plenty Of Vegetables
It’s recommended that you should eat at least five portions of fruit and veg a day – which can seem a tall order! Vegetables are great for a balanced diet because of their fibre, water content and satiety. Don’t worry though, substituting veg into your diet can be relatively simple – spinach and salad is simple to add as an side order with your main meal, and you can easily add vegetables into any pasta dish. Don’t forget to include some fruit too – they’re packed full of vitamins which gives plenty of health benefits!
#2 Avoid Processed Foods
Obesity, high blood pressure and heart disease are all associated with eating too much salt, saturated fat and sugar in your diet. Processed and calorie-laden foods contain high fat and high refined sugar. It’s important to choose mostly natural, single-ingredient foods – these are easier on your digestion and can give you a ‘feel good’ factor that will keep you motivated.
#3 Increase Your Protein Intake
Protein is an important part of your diet, particularly when working out, as it helps your body and muscle repair itself. Meat, fish and eggs are great sources of protein that are packed full of minerals and vitamins. Vegans and vegetarians can find good alternative sources of protein within pulses – beans, nuts and seeds etc.
#4 Monitor Your Dairy
Dairy is packed full of protein and calcium, but the trade-off is that it’s often highly sweetened and contains a lot of fat. You can substitute this for low fat alternatives – but remember to be wary of them. This is often the case with dairy – consuming the low fat Greek yoghurt, semi-skimmed or skimmed milk, and lighter cheese etc. can be an effective way of cutting excess calories without losing the goodness contained within them.
#5 Don’t Cut Carbohydrates
Starch-based foods like rice, potatoes and pasta can make up a bulk of your meal plans – starchy carbohydrates can be a good energy source and restock vital muscle glycogen. They help you feel full and fuelled and are packed with a high fibre content.
Find The Perfect Balanced Diet For You
The above recommendations are a general rule of thumb, but your individual diet can change dependent on your requirements and lifestyle – the perfect balanced diet for a man will differ slightly from a woman’s, a vegetarian from a meat-eater etc. For advice on a balanced diet that’s completely tailored to you, get in touch today to find out more about our bespoke diet plans.