A specifically designed training plan tailored to your goals, lifestyle, abilities, and preferences.
It’ll also account for injuries and the accessibility of exercise equipment, so both gym and home workouts available. The plan can be used for a minimum of 12 weeks for progression.
On completion of the consultation forms, the plan will be emailed directly to you and you will receive 4 weeks of email support as well as a FREE stretch and flexibility program.
Get stronger, fitter or leaner with your very own personalised plan!
Available to purchase now.