Cherie contacted me initially because she was aware her diet wasn’t good and she needed to boost her energy levels and improve her general health. I designed her a food plan to help her reach her targets. She lost a mammoth 3 stone over a 6 month period by following the plan which then motivated her to start exercising too! We started PT sessions together but I’ve since moved away so now I keep in contact with her over text just to make sure she’s still she’s exercising and eating well. Awesome achievement Cherie! Proud of you!